Cotswold Running

Kurt Dusterhoff's blog of road and trail running. This blog charts my regular training, racing, and wandering thoughts as I enjoy running in the northern Cotswolds and anywhere else I happen to be.

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Tuesday, 31 January 2012

Speedwork - unpleasant but worth it

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I hate speedwork. It hurts. Sometimes, it has hurt a lot. During parts of my CTS 7x Challenge last year, my calves were held together by ...

Sunday, 15 January 2012

A Run of Two Halves

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Today was scheduled to be a real strain of a day - with the Not the Roman IX 12km road race followed by an easy trail half to get home. Th...

Thursday, 12 January 2012

Weekend Doubles (including WAAA XC Championships)

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Over the Christmas holidays, I realised that my ambitions and my schedule were at odds. I've been happily running marathons on three tr...

Thursday, 5 January 2012

First Race of 2012 - Fladbury Festive 5 (and a bit)

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2012 started out with a nice easy 5k to ease away the effects of New Year's Eve. For once, I was first out of bed, and when I finished ...

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About Me

Kurt Dusterhoff: Vale of Evesham, United Kingdom; I've been running on and off since my first 1 mile fun-"run" in 1976 - I was 3 at the time. Now, I spend as much time enjoying the trails as much as I do running on the road. I organize trail races in the UK and coach at my local running club and online.

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